WALTERS, DR. TOM / CORDOZA, GLEN
u003cbu003eRecover from injuries and put a stop to pain with this step-by-step guideu003c/bu003eu003cbru003eu003cbru003eIn his new book, u003ciu003eRebab Scienceu003c/iu003e, renowned orthopedic physical therapist Tom Walters shows you how to take back the power to heal. He explains how to understand and identify pain and injury, how to treat common issues to muscles, tendons, ligaments, and more, and how to end chronic pain for good.u003cbru003eu003cbru003e Our current healthcare model, with its emphasis on treating symptoms rather than addressing the root cause of those symptoms, can be frustrating, especially for people with ongoing pain. u003ciu003eRehab Scienceu003c/iu003e outlines a new way of thinking about pain and injury with a movement-based system that helps you treat pain and heal from injuries on your own terms. Dr. Walters delivers proven protocols that strengthen the body, improve mobility and movement quality, alleviate pain, ensure full recovery, and keep pain and injury from reoccurring in the future.u003cbru003eu003cbru003e This book highlights common issues like ankle sprains, tennis elbow, and low back pain and provides protocols for rehabilitating each one step by step and week by week. Find out what you can do to accelerate the phases of healing by using targeted movements and pain-relieving rehab exercises. Full-color photo sequences show how to do each exercise correctly.u003cbru003eu003cbru003e u003cbu003eIn u003ciu003eRehab Scienceu003c/iu003e, youll learn:u003c/bu003eu003cbru003eu003cbru003e How to identify and treat common pains and injuriesu003cbru003e Which exercises can prevent pain from returningu003cbru003e How long you should be doing rehab exercisesu003cbru003e Major signs and symptoms that may require medical attentionu003cbru003e How a diagnosis can factor into recoveryu003cbru003e What common X-ray and MRI findings meanu003cbru003e How to program exercises to rehab specific injuriesu003cbru003e When you might need to consider surgeryu003cbru003e And much, much more
